Another technique is Affirmation Suggestions.
You can sit in a chair, with your eyes open, and your palms facing up. Repeat your affirmation 10 times.
Here are a list of suggested Affirmations. You can use these as a guide to figure out your own Affirmations.
You start with "Wouldn't it be nice" which is used to get over the hump of negativity and put you on the path to receiving what you want and getting it.
You also use You instead of I. For example "You eat slowly and skip lunch".
Suggestions
- Wouldn't it be nice you stop eating from 7 PM at night until the next day and you lose weight.
- Wouldn't it be nice you eat more vegetables, fruits, salads, and soups and you lose weight.
- Wouldn't it be nice you take the shakes. You feel younger lose weight and maintain your weight.
- Wouldn't it be nice your story of weight loss becomes a book and a movie. And you are the writer.
- Wouldn't it be nice you lose weight look great and you become a millionaire.
- Wouldn’t it be nice everything you want to learn, you learn and you learn quickly.
- Wouldn’t it be nice you are wise with your money and you make more and more money.
- Wouldn’t it be nice you achieve your goals in life and you have everything you desire.
- Wouldn’t it be nice you enjoy your life and family and you have house you want and the car you want.
- Wouldn’t it be nice you love everyone and everyone loves you.
- Wouldn’t it be nice you never get old and you enjoy life to the end.
- Wouldn’t it be nice you eat and exercise everyday and you burn more calories, then you eat.
- Wouldn’t it be nice you are happy with who you are and you enjoy the journey of life.
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